<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Basketball Net Site &#187; Jump Soles</title>
	<atom:link href="http://basketballnetsite.com/tag/jump-soles/feed/" rel="self" type="application/rss+xml" />
	<link>http://basketballnetsite.com</link>
	<description>basketball supplies and equipment reviews</description>
	<lastBuildDate>Wed, 22 Jul 2009 16:46:38 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Basketball Training Equipment Reviews</title>
		<link>http://basketballnetsite.com/2009/basketball-training-equipment-reviews/</link>
		<comments>http://basketballnetsite.com/2009/basketball-training-equipment-reviews/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 16:46:38 +0000</pubDate>
		<dc:creator>net</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Air Alert]]></category>
		<category><![CDATA[basketball return net]]></category>
		<category><![CDATA[basketball training equipment]]></category>
		<category><![CDATA[isometrics]]></category>
		<category><![CDATA[Jump Soles]]></category>
		<category><![CDATA[plyometrics]]></category>
		<category><![CDATA[The Gun]]></category>

		<guid isPermaLink="false">http://basketballnetsite.com/?p=15</guid>
		<description><![CDATA[Basketball training drills are what make players great players even greater. It brings them to the next level. To help them along the way, all players usually will need some basketball training equipment. The problem is what works and what does not work. Every program and piece of equipment for sale out there claims to [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://greatbasketballdrills.com" target="_blank">Basketball training drills</a> are what make players great players even greater. It brings them to the next level. To help them along the way, all players usually will need some basketball training equipment. The problem is what works and what does not work. Every program and piece of equipment for sale out there claims to be the best, but which ones really are. That is what this article will try to answer for you. I have tried some different things, and will give you my opinion on what works and what does not work.</p>
<p>Air Alert-This works, but is not worth the money. It only works because it makes you do a ton of work and is time consuming. Go on the internet and find some jumping drills of your own. Do some plyometrics and isometrics with weightlifting and watch your vertical increase. You do not need to pay to have a program. You can make one yourself.</p>
<p>Jump Soles-These do work and help with increasing your vertical with the workout that comes with it, but it does cost some money and you could get great results without them as well. If you do get Jump Soles, I would highly recommend that you get proprioceptors. These help with injury, your twitch muscle, and slightly increase your vertical. They were well worth it and I have seen the benefits from them.</p>
<p>The Gun-This is a big and expensive machine that a whole team or basketball program should get. No one should be with out. It catches your basketball in a huge net and then shoots it back out to you. It allows you to get so many more shots off making you a better a shooter. The summer I started with it I went from a player who was a driver to a player who was a top 3point shooting threat where teams yelded out, GET THE SHOOTER.</p>
<p>Basketball Return Net-I had one of these and they are really only useful if you want to practice free throws. They are not very expensive so if you practice on your own driveway hoop most the time I would get one, but do not try to over use it.</p>
<p>Eye Blinders-Forget the real name for these things, but to describe them, you wear it so that you cannot see yourself dribbling the ball. They definitely worked, and for the price you should get them. They worked because even when you keep your head up you can still see the ball. With these you couldn&#8217;t. They make you into a ball handler, not just a dribbler.</p>
]]></content:encoded>
			<wfw:commentRss>http://basketballnetsite.com/2009/basketball-training-equipment-reviews/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
	</channel>
</rss>
